Ladies, are you feeling anxious, worried, and or sad? Since 2020 lockdowns have begun, do you keep putting on weight? Do you feel depressed and unhappy about the way you look and feel? Do you feel disconnected from your younger, happier, and youthful self? Tired of your mental health suffering from the frustration and anger of COVID and things being out of your control!!!???
My name is Lita Mae Button, and I am a boxing and bootcamp coach, with A LOT of
professional and personal experience.
4 Weeks to Achieve Better Mental Health
Fitness & Wellness Award
What my Client’s Says
Frequently Asked Question
4 Weeks to Achieve Better Mental Health without Speaking to a Therapist
Do you miss those pre pandemic times when we could just be social and connect? The normal times, without face masks, and a need for hand sanitizers? Where our worries, anxieties, fears, or talk of everything bad happening around us, seemed very small compared to now?
Transform Your Mental Health
If your answer is YES!! AMAZING!!!
Join this July 13th, 2021 for the “Transform Your Mental Health” 4 Week Challenge. This is a boxing and bootcamp challenge that doesn’t just focus on your physical fitness, but also your mental health.
Mental health programs have always been needed, but ever more so since the start of the 2020 Pandemic. According to the World Health Organization 93% of mental health supports have been disrupted and affected by the COVID pandemic . That means that if you’re needing support with your mental health, there are extremely limited resources to support you. The Transform you Mental Health Challenge is a program to help you move and be supported in a safe environment, with other women going through the same silent mental health issues as yourself. Yet, it’s a physical fitness program that takes into consideration all your physical and mental fitness needs.
4 Week Challenge
This 4-week challenge is for women who want to: have FUN with fitness, be more confident in their own skin, sleep better, BE Happier, DROP THAT COVID Weight, be able to keep up with their kids, and or grandkids, WHILE getting rid of those nagging aches and pains! While feeling, safe, and supported, both emotionally, and mentally.
Many other fitness programs and gyms are led by high-level athletes, fitness bodybuilder competitors, and young trainers. Often these trainers HAVE NO IDEA or limited life experience, to take into consideration the level of desires that the mental and physical needs of someone who is older, working, and looking after the family!
20 Years of Coaching Experience
My name is Lita Mae Button, and I am a boxing and Bootcamp coach, with A LOT of professional and personal experience. As a single mom, in her 40’s, with a child who has a lifelong blood disorder (that’s me with my son, before my professional boxing debut) I have over 20 yrs coaching experience with a variety of groups. I love working most with women and people with Parkinson’s. In addition to this, I have a BCN’s in Nursing, professional experience in geriatric mental health nursing, a variety of fitness certifications AND know firsthand what it is like to struggle with depression. I know what it takes to help people 40 and above with their health. See my discussion with Denise Donlon and Conrad Black about baby boomer health on Zoomer.
If you’re looking for a challenge that understands what stage of life you’re at, and that you’re a woman who has many families, and emotional responsibilities, but crave the right kind of support to help you transform mental health, then this 4 Week Challenge is FOR YOU!
Our Valueable Client's
“I look forward to our continued sessions together. I feel confident about my health as IMelissa Rose
age knowing I am gaining strength, flexibility, stamina and balance through our
“You have helped me look at my life, and have helped me get the confidence I needed toKirisha M
prosper in certain aspects of my life that I never thought I could so I just want to say
“After major surgery, I lost 17 pounds of muscle mass. The incision ran the full length of my torso removing all core strength. I went to Lita Mae to rebuild me – starting as soon as I could walk.”Susan E
What My 55 Year old Client Has To Say
Remember with the extra time to destress, YOUR ARE ALSO NOW BURNING
Calories!!! This is all while being comfortable in your own home, surrounded by a community of supportive, understanding women. And You have the CONFIDENCE and EXPERIENCE of an award-winning coach that puts you in a motivating state of mind to begin and end your week 🙂
Frequently Asked Questions
I am a woman who is in her late teens and twenties, is this program for me?
Yes. All women are welcome. As a coach, I am most experienced in working with women 40yrs and older.
What if I have never exercised before, and have a previous injury?
That is ok, this is a 4-week challenge that helps you at all levels of fitness, but especially if you are a beginner woman who is 40 years and older. With a Post Rehab fitness certification, I help people weekly recover past physiotherapy, surgeries, and other alignments, like Parkinson’s. I will teach you how to move better, so you can decrease your daily aches and pains. See what one of my family members who are a retired physiotherapists says about how I help her husband who has Parkinson’s.“My husband is a participant of the online Rock Steady Boxing program for Parkinson’s disease, with coach Lita. I am a retired physiotherapist, so can attest to the relevance & quality of the program as it relates to the challenges of people living with Parkinson’s.
As my husband has cognitive impairment, I was doubtful as to how well he would cope with the online format, as opposed to the in-person experience that he was used to pre COVID. Thanks to the diligence & knowledge of the coaching, my fears were unfounded. Lita carefully watches the participants & does an amazing job of correcting & encouraging each participant, really keeping them engaged throughout the class. I rate the Rock Steady Boxing program and coaching a 10 out of 10.” Jacqui Teflar
What if I have tried other fitness challenges and failed?
NO WORRIES. If after participating in the 4 Weeks of Transform Your Mental Health Challenge, you don’t have more confidence, feel stronger, decrease your daily aches and pains, PLUS feel happier. Then You will get my No Pussyfooting Around, Automatic Refund!!
What if I just want to participate and not do the challenge?
ABSOLUTELY. I understand that not everyone is motivated by challenges, but just needs support.
What do I get at the end of this Challenge?
SO Not only will you feel happier at the end of the 4 weeks, but you will have the chance to win one of 5 prizes valued between $85 and $510 dollars.
*Please note rules and regulations apply to qualify for prizes.
* This in no way is to diagnose or treat a mental health diagnosis. If you’re in immediate
crisis please visit https://www.ccmhs-ccsms.ca/mental-health-resources-1
TRANSFORM YOUR MENTAL HEALTH TODAY